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Tag Archives: Pilates

Basic pilates exercises for the beginner Leave a comment Read more »

Basic pilates exercises for the beginner

Physically active individuals willing to try pilates for the first time are excited to do the routines they have watched on TV shows or public advertisements. However, similar to any fitness program, there are several things one must prepare in order to perform the exercise…


Pilates is your answer for back trouble! Leave a comment Read more »

Pilates is your answer for back trouble!

As back pain is a typical problem, it has diverse cures. There are a number of exercises to heal back stiffness. However Pilates is considered to be one of the best options available. It cures back stiffness in many ways. Be it back pain or…


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