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Basic pilates exercises for the beginner

Basic pilates exercises for the beginner

Physically active individuals willing to try pilates for the first time are excited to do the routines they have watched on TV shows or public advertisements. However, similar to any fitness program, there are several things one must prepare in order to perform the exercise properly. It is necessary to wear comfortable and light clothing so you can easily move during the exercise. Buy a good pilates mat that’s at least ½ inch thick which is sturdy enough and avoid prevent slipping on the floor. For thos who want to achieve weight loss, you may want to try the rowing machines and the trampoline.

Prepare a quiet place where you can do pilates exercise for beginners that would allow you to concentrate on the routines. Once you have the necessary materials and a good location, try performing the pilates exercise for beginners:

Warm Up

Typically, an exercise begins with a proper warm-up. Stretching is one way to warm up your body or jogging. In the case of pilates exercise for beginners, the warm up can be done lying down on your back. The most essential thing that you have to learn is the neutral position which is a must for all pilates exercise for beginners. The neutral position begins by raising your knees with hip width apart and holding for a few seconds. Then, you slowly bring down your back on the floor.

The Hundred

This is the most basic pilates mat work that every beginner must do. The purpose of this exercise is to wake up the body and warm it up for complicated routines later. Simply lie on your back and bring your knees to your chest. Don’t forget to curl your head and shoulders as you lift them up from the mat. Gradually reach for your legs at a certain level ( bent at 90 degrees). The arms should move upward and downward while breathing for five counts. You have to do this with ten breaths. Repeat ten times.

The Roll Up

First, lie down on your back. Raise your arms to the ceiling and slowly go all the way up. Again, curl your head and shoulders as you roll your way up placing your head towards your knees.Then, slowly roll back to your first position and lie down with your arms reaching out.


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