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Category Archives: Prenatal Pilates

Pilates and Pregnancy: Safe Ab Exercises Leave a comment Read more »

Pilates and Pregnancy: Safe Ab Exercises

By Debbi Goodman, MSPT Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. However, Pilates…


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