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Category Archives: Pilates

Pilates is your answer for back trouble! Leave a comment Read more »

Pilates is your answer for back trouble!

As back pain is a typical problem, it has diverse cures. There are a number of exercises to heal back stiffness. However Pilates is considered to be one of the best options available. It cures back stiffness in many ways. Be it back pain or…


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The History of Pilates

Joseph Pilates (pi-lah-tis) developed a complete body-conditioning program for dancers and the rehabilitating soldiers from World War 1. In his New York studio in the 1920′s, his main clientele consisted of ballet dancers, who found the exercises added strength to their bodies without adding bulk.…


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