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Basic pilates exercises for the beginner Leave a comment Read more »

Basic pilates exercises for the beginner

Physically active individuals willing to try pilates for the first time are excited to do the routines they have watched on TV shows or public advertisements. However, similar to any fitness program, there are several things one must prepare in order to perform the exercise…


Pilates and Pregnancy: Safe Ab Exercises Leave a comment Read more »

Pilates and Pregnancy: Safe Ab Exercises

By Debbi Goodman, MSPT Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. However, Pilates…


Pilates is your answer for back trouble! Leave a comment Read more »

Pilates is your answer for back trouble!

As back pain is a typical problem, it has diverse cures. There are a number of exercises to heal back stiffness. However Pilates is considered to be one of the best options available. It cures back stiffness in many ways. Be it back pain or…


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The History of Pilates

Joseph Pilates (pi-lah-tis) developed a complete body-conditioning program for dancers and the rehabilitating soldiers from World War 1. In his New York studio in the 1920′s, his main clientele consisted of ballet dancers, who found the exercises added strength to their bodies without adding bulk.…


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